We prepare ourselves for the Divine Liturgy both physically and spiritually. The custom of the Armenian Church is to fast from all food and drink from the time we wake up on Sunday morning until we have received Holy Communion. Fasting helps us to focus our minds and hearts on the spiritual nourishment we will receive in Holy Communion. Exceptions are made, of course, for those who, for health reasons, must eat in the morning. They may have a light breakfast and still come forward for Holy Communion. Spiritual preparation for the Badarak is by means of prayer. To participate fully in the Divine Liturgy, one should devote at least fifteen minutes of quiet time with God either on Saturday night, or on Sunday morning. This quiet time serves to help us focus on the great mystery of being with God. It can include reading of, and meditation on relevant passages from the Bible, or prayer and reflection.